What a year was 2020. When we were welcoming it, I don’t think we had ever imagined that 2020 would have been such a raw and exhausting journey. From the pandemic, to social justice issues, the election and everything in between, the year was nothing short of a chaotic nightmare. But in that chaos, I […]
Christmas in the time of Covid-19
First, I must apologize to you guys. I have been so busy with life and graduate school, that I have completely neglected the blog. A lot has been happening and it feels like the year, just like a bad dream, has flew by, leaving us breathless. Now, we are waking up to Christmas in the […]
How to keep your Healthy Habits during the Holidays
The holiday season is a wonderful time to cultivate quality connections with your loved ones. We all know those connections involve food. A lot of food. It can be hard not to abandon these healthy habits that we spend so much time to built. While I do not have a bad relationship with food, let […]
