First, I must apologize to you guys. I have been so busy with life and graduate school, that I have completely neglected the blog. A lot has been happening and it feels like the year, just like a bad dream, has flew by, leaving us breathless. Now, we are waking up to Christmas in the […]
How to keep your Healthy Habits during the Holidays
The holiday season is a wonderful time to cultivate quality connections with your loved ones. We all know those connections involve food. A lot of food. It can be hard not to abandon these healthy habits that we spend so much time to built. While I do not have a bad relationship with food, let […]
Some of my favorite Christmas songs.
Artist to listen: Lionel Benjamin I grew up with this song in Haiti during Christmas. Lionel Benjamin is an household name in the Haitian music industry. The song is very fun and it is about a Christmas tree detailing everything it had to go through to bring joy to our lives on Christmas day. Here, […]
